Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners)

Mon October 27 2008

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Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation

Tue August 05 2008

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! Please enjoy this free online podcast you can enjoy at the end o... read more

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself. Mentioned in this yoga podcast: Yoga Month Denver - Sign up and share with your friends...... check out the zineFit Yoga pg. 67 - buy the issue (T... read more

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself. Mentioned in this yoga podcast: Yoga Month Denver - Sign up and share with your friends...... check out the zineFit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out)TwitterItunes - write a review and share with your friends & family they will love you for it!!!! (Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;) Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down Sukhasana - Easy PostureAll 4's - Hands & KneesDown DogUttanasana - Standing Forward BendUrdvah Hastasana - Hands Over HeadStanding Forward BendLunge to a Deep Lunge Down DogPlank Pose to Belly then Locust Variation (Salambasana)Lunge to TwistSun Salute - Plank, Belly to Cobra to Down DogStanding Forward Bend with Shoulder Opener (Hands Clasped)Urdvah Hastasana - Hands Over Head Samasthiti or Tadasana with Hands in Anjali MudraHands Over HeadStanding Forward BendLunge to Anejaneasana - Lunge with Knee on Floor Variation of Parvritta Parsvakonasana - Revolved Side AngleDown DogChild'e PoseExtended Savasana with Blankets read less

Podcast #64 - Life's Giving and Receiving - Mixed Level 54 Min.

Mon May 26 2008

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